Today's Pain= Tomorrow's Pleasure

Good Afternoon PP,

I hope everyone had a nice Thanksgiving holiday. It's time to get back on track so we can make a strong push for the end of the year.

A lot of people make new year's resolutions, where they vow to start or quit something cold turkey on Jan 1. this is the most idiotic thing in the world to me because if you have the willpower to stop cold turkey, then do it right now.  And if your reasoning is something like, "i want to start fresh or i want to get in all my junk food or bad habits in before i start getting in shape"....let me tell you...you probably have been saying that for YEARS and  you'll be saying it for years to come.

We are not in that group. we have decided to make a change today (or months ago) to live a healthier lifestyle. the end of the year is approaching us and i want to challenge each of you within viewing distance to shed 5 lbs during the month of December.  i present this challenge to you because it is critical to know that how you end the year is probably how you will start next year. If you end it on a strong note, you'll carry it through.  so let's make this strong push to the finish of the year to ensure that when 2011 hits...we are mentally prepared and well disciplined to achieve our goals.

the hard work that you put in today will be the pleasure that you will receive tomorrow.  i want each of you to think about where you want your body to be in April/May/June of next year. when the weather breaks...the sun is back in season...and its time to wear your summer gear...do you want to be among the those saying, "i wish i looked like that" or do you want to be the person they are referring to?
let's put in the work NOW and reap the benefits LATER.

this is hibernation season, folks. let's do the grunt work now and step out in the spring like BAM!!!

"OK Ramont....i'm all in. my chips are on the table. What do i need to do?"

You need to EAT properly. 5 to 6 meals per day. lean protien (boneless, skinless meats), plenty of fruits, no carbs late at night, no white/flour carbs, NO SUGAR, NO FAT!

stop it with the negotiating and compromising, "well can i eat one of these, what about a little of that". you know damn well what u need to do, so let's do it!


so, again...i am personally challenging EACH of YOU to shed a minimum of 5 lbs during this month, heading into the new year.

who accepts the challenge?

Today's Pain = Tomorrow's Pleasure