Today was a great day for me. Not only do i aspire to help people reach their fitness and nutritional goals, but also i pride myself in helping people with life lessons through working out. Today i had two clients back to back who came in with frustrations and i could tell that neither of them had their A games with them. I helped them will themselves through the workouts using a "CAN DO" attitude.
if you think you can't do it, you won't be able to do it. you defeat yourself immediately with a can't do attitude. but even if its difficult and you are up against the unknown...a CAN DO attitude will give you the perseverance to see it through. randomly, i took one client jogging for 25 minutes and had her recite, "i can do anything" the entire time. the second client, i had her punching the heavy bag reciting, "i can, i can". the motivation enabled them to not only get through the workout, but we talked about how the CAN DO attitude is critical for life success as well.
i think we had two major breakthroughs with regard to the outlook on life and how your approach to it is half of the battle.
I CAN!!!
Hi PP family! Ive been working out with Ramont for about 3 weeks .. and I am good results! If I could just make it past the weekends .. I would be getting great results lol! I like the positive reinforment thing tho! .. um dont know about the jogging .. glad my number didnt come up that day!
ReplyDeleteHello everybody. This is my first week with Perfect Phit. Even though I live in Houston, I am still using Ramont's program to make a better me. Today the Can Do attitude really came in handy. After church this morning I went to the fitness center in my apartment complex. I thought I would try something different so I got on the elliptical machine. I was ready to get off 5 mins into the workout, but I started saying "I can, I can" do this. Then it turned to "I will, I will" finish. Then it was "I am" done with 30mins of working out plus 5min cool-down on the elliptical. It was a great victory and I am proud of myself. So I just want to say to all of you that "We can" win this battle with our weight and health!
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