The Challenge

Good Afternoon Perfect Phit,


As you are all aware, I issued a challenge to everyone to lose 5 lbs during the month of December. I chose December because traditionally its the most challenging month to stay focused on good eating habits.

It is with great pleasure that I congratulate 2 team members who accepted and met the challenge.

Congratulations to Tunesia. She lost 8 lbs during the month of December!!
Congratulations to Bobbi. She lost 6 lbs during the month of December!!

Kudos to Carolyn and Alanna for alllllllmost getting there:)

Bobbi and Tunesia are examples of what eating properly will do. Great Job to you both.

Remember, don't get cute and think that you've made it. we still have more to do. Stay focused.



I had a conversation with a client today who struggles with eating every three hours. I suggested that she treat her eating like she treats her job. Then it hit me....that is exactly how we should treat our eating schedules.
YOUR BODY IS YOUR BOSS!! whatever it is that you do, order processing, sales calls, teaching, administration, inbound calls...whatever it is...there's a certain protocol that you must follow in order to be successful at  your job. if you do not follow protocol, your boss will be unhappy, resulting in "consequences and reprecussions".  if your boss told you to place an order every three hours, would you do it? would you keep saying, "i forgot" or " i didn't plan my orders today". if he said, place an order with no sugar and no fat, would you place an order with a small amount of both and say,"well, its not a lot of sugar or fat,so i figured it would be ok".


No, if your boss asked you to do something every 3 hours with specific instructions, you'd do it! so treat your BODY AS YOUR BOSS! your body is requesting that you eat every 3 hours, with specific instructions,that you've been given over and over and over and over again. not doing so will result in consequences and repricussions.  your body is requesting that you do cardio every morning before you eat in order to get your metabolism going. in other words...."before you place any new orders, make sure that yesterday's orders went through correctly".

clearly, we all can follow orders or we wouldn't still be employed. (well, i know some of you very well and i'm not surprised at your hard headed nature..but anyway) so, TREAT YOUR BODY AS YOUR BOSS AND FOLLOW DIRECTIONS.